Tag Archives: hours

Health

Want better sleep? Try a warm bath or shower 1-2 hours before bedtime, study suggests

Written by: Shahab Haghayegh, Doctoral candidate, biomedical engineering, University of Texas at Austin There's a biological reason why a warm bath before bedtime can improve sleep quality. iordani/Shutterstock.comDo you struggle trying to fall asleep? Do you feel you don’t get...

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.