Tag Archives: hours


Want better sleep? Try a warm bath or shower 1-2 hours before bedtime, study suggests

Written by: Shahab Haghayegh, Doctoral candidate, biomedical engineering, University of Texas at Austin There's a biological reason why a warm bath before bedtime can improve sleep quality. iordani/Shutterstock.comDo you struggle trying to fall asleep? Do you feel you don’t get...

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